We all want to have good skin, and if you’re reading this post, chances are you have tried drinking as much water as possible, drinking lemon-infused water, sleeping 8 hours a night, and possibly natural masks like yogurt and honey.
Here are 10 herbs you could add to your skin care routine.
(Post originally appeared on http://www.herbgeek.com/10-herbs-for-skin-care/)
1) Wild black raspberry (Rubus occidentalis) and 2) Blackberry (Rubus fruticosus)
Black Raspberry and Blackberry are both marvelous astringents and toners. Use the leaves of each for their high calcium and vitamin C content. When used as a vinegar-based skin toner, these healing components are imparted to the skin as well.
They make good herbs as they do fruits!
3) Elder Flowers (Sambucus canadensis)
Elder flowers are calming, reparative, and contribute to healing the skin from damage associated with too much sun, trauma, and pollution. They are also a soothing wash for the eyes when made into a tea. Use in astringents, toners, skin creams and skin care oils.
Elder is a splendid small tree and grows rather easily. In a project that I co-founded, we planted a food forest on vacant city lots and included 5 elderberries in the design. They are growing wonderfully and we get a ton of flowers every year. After only 3 years the trees are about 10 feet tall.
4) Spruce (Picea sp.)
Spruce is highly antimicrobial and bracing, as are other evergreens. The needles are high in vitamin C. Spruce needles can be made into toners and healing balms. This herb has properties beneficial for natural anti-acne formulas, for large pores and oily skin and in men’s skin care. I find evergreens, and tree medicine in general, to be very grounding, comforting and strengthening. I tend towards a seasonal use of spruce and other evergreens, working with them in the cold months as syrups, body oils and balms.
5) Plantain (Plantago major)
Plantain is a favorite of mine for its drawing properties. Very useful for pulling out bee stings, splinters and even lumps and bumps when used fresh as a poultice. It also has emollient and moistening properties as a base in balms, herbal oils and natural skin care creams. Plantain make as good herbs in anti-aging and dry skin formulas.
While working in the garden, I’ve learned that cleavers, when dead, has very prickly hairs that splinter the skin and sting too. Since they are so small, it’s nearly impossible to remove them. A bandage of chewed up plantain leaves, wrapped with burdock leaf and tied together with a grapevine works very well to ease the pain and redness of the skin and pull out the little needle-like hairs.
6) Dandelion flower (Taraxacum officinale)
Dandelion flower is a beautifier and a bright and sunny smile on a spring day. Often regarded as a nuisance, dandelion is a potent herbal medicine. I use this herb from flower to root, for all sorts of medicinal preparations, from a bold roasted root tea to an olive oil based body oil. Herbal skin care applications include infused oil, in balms and skin care creams. Dandelion flowers are suitable for a range of conditions from large pores, age spots, sunburn and chapped skin. An infusion or tea made from the flowers can be used as a wash for a beautifying treatment and the leftover flowers can be made into a poultice. The milky sap of the stem reminds me of glue and is used to curb growths such as warts.
7) Burdock seed and root (Arctium lappa)
Burdock seed and root (Arctium lappa) is another of our weedy friends. Growing up, we always called it “elephant ears” because the leaves are huge and wrinkled like an elephant. The root is highly regarded for healing acne, as a detoxifier, drawing out impurities and dirt and it has slight anti-microbial properties.
Burdock seed is specific for healing eczema and dry, flaky, crusty scalp (like cradle cap). As an oil, it makes a lustrous hair and skin smoother. Both the seed and root can be used as a fresh wash, poultice and made into a vinegar-based toner.
8) Witch hazel bark (Hamamelis virginiana) and 9) Oak bark (Quercus sp.)
Witch hazel and Oak barks both have anti-microbial and toning properties. Be sure to harvest these herbs carefully as trees need their barks mostly intact. Both of these barks are astringent yet soothing, useful for conditions such as acne, poison ivy, and anytime an antiseptic is needed. Using the barks as a decoction will ensure that the tannins are kept intact.
10) Violet (Viola odorata)
Sweet with a touch of astringency, violet leaves and flowers are useful in healing balms, for dry skin care, and to assist in healing wounds, scars, lumps, and bumps. Violet is beneficial as an herbal oil or cream, or used fresh as a poultice. Violet is also a highly regarded anti-inflammatory, and is useful to help resolve fibrocystic breasts and mastitis.