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Guide To Natural Health For The Whole Body

Learn how to improve how you feel with natural health remedies. Jump right in, we’ve got everything you ought to know.

Eyes, Brain And Head Natural Health

Brain, head, eyes

Brain: If you’re feeling more than just the Monday blues (But Tuesday blues, Wednesday blues and all blues all day), you’d be pleased to find that acupuncture, Chinese herbs, Tai Chi, and yoga are known depression-fighters; For fatigue with depression, try acetyl-L-carnitine (an amino acid derivative). Take 500 milligrams two or three times a day.

Head: Biofeedback, a relaxation technique that sends brain-wave info to the user via headphones and fingertip electrodes, can prevent migraines. Magnesium supplements or herbs such as butterbur or feverfew may also help headache sufferers.

Eyes: Keep your vision sharp with bilberries, which are packed with antioxidants—even more than their blueberry cousins. Billberries sound a little bit like what we’d read in an Enid Blyton book, but it’s time to take them more seriously now.

Sinuses, jaw, throat
Natural Health Tips For Sinuses, Jaw, Throat

Sinuses: Aromatherapy could help if you are prone to sinus infections. Think of all the oils that put you in a relaxed state, more specifically, oils from dill, bishop’s weed and cumin work as well, if not, better than antibiotics against 8 types of common bacterial infections. Plus a herbal combination called Kan Jang can make sinus infections and the common cold more tolerable and reduce recovery time! We can see you say “Wow!”

Jaw: Biofeedback paired with cognitive-behavioral-skills training (a mind-body type of therapy), can significantly reduce pain from temporomandibular joint (TMJ) disorder.

Throat: Fight germs and kill bacteria with a tea tree–oil gargle (11⁄2 tablespoons of pure tea tree oil to 1 cup of water). Swish and spit. (Don’t swallow.)

Breasts, tummy

Breasts: Flaxseed, which contains omega-3 fatty acids, reduces inflammation and tumor growth. Start with 1 tablespoon of ground organic golden flaxseed daily for a week, and work up to 4 tablespoons; drink lots of water to avoid constipation. Flaxseeds contain omega-3 fatty acids, fiber, zinc, iron, vitamin E, and calcium, among other vitamins and minerals, and are low in saturated fat. They have a low smoke point, so they can’t really be used in cooking, but you can use them in baking, in cereals  and in smoothies.

Tummy: Excuse you! Get rid of your burping and bloating with digestive-enzyme supplements that help your body process sugars, starches, proteins, and fats; they’re available in capsule form.

Mint (drink it in tea; leaves)  long been considered a tummy soother, too. And enteric-coated peppermint-oil capsules (the enteric protects your tummy lining—never ingest essential oils in liquid form) may ease irritable bowel syndrome.

Natural Health Burping

Pelvis, urinary tract, colon

Pelvis: That time of the month is here and your pesky cramps are making their timely visit. A hot water bottle and your favourite chocolate can help, but to relieve cramps naturally, try taking black cohosh, magnesium supplements, omega-3 fatty acids, or vitamins C, B, and B6—all of which are thought to ease pain; calendula oil (made from marigolds) applied topically may help, too. Castor oil packs placed on the abdomen may also decrease pain, reduce inflammation, and increase relaxation.

Urinary tract: Natural health tip! And it’s not an old wives’ tale: Cranberries, in juice or capsules, can keep bacteria from sticking to the bladder wall—and this can help fight urinary tract infections. The herb uva ursi (bearberry) might provide some relief, too; it contains a natural anti­biotic that soothes irritation and reduces inflammation caused by bladder infections.

Colon: Research in natural health shows that hypnotherapy improves irritable bowel syndrome in most patients who try it. And probiotics (good, helpful bacteria) specifically Lactobacillus GG or Bacillus coagulans (we aren’t laughing if you can’t pronounce it) can help maintain healthy gastrointestinal flora and restore balance after a bout of traveler’s diarrhea. In two words – More Probiotics!

Back, butt

Back: Hours and hours of sitting and straining has put its toll on your back. Magnet therapy for low back pain has been recommended but it is controversial. For proven results, try acupuncture—relieving chronic low-back pain is one of the things it does best, research shows. In fact, recent trials in Germany showed it to be almost twice as effective for chronic low-back pain as conventional therapy. Meditation reduces pain, too.

Check your posture – ideally, we should be sitting upright with two feet flat on the floor.

Butt: Heat therapy reduces muscle spasms and increases blood flow. Moist heat—heat packs, a microwaved damp towel, or soaking in a hot tub—penetrates deeper than dry heat. But be warned: Heat increases swelling, so don’t use heat packs after an injury, and of course, check the temperature, don’t burn yourself!

Nicki Minaj And Natural Health
Maybe Nicki Minaj’s famous tush uses one or two heat packs too.

Skin, hands, bones

Skin: One way to prevent or lessen wrinkles in the name of natural health is to build collagen, which becomes thinner as a woman’s hormone levels fall. Try natural progesterone cream (rubbed into the thin skin behind your knees or on your chest), foods rich in phytoestrogens (soy), and antioxidant supplements (vitamins C and E; glutathione; and pine bark or grape seed extracts).

Bones: Vitamin D has emerged as a potent way to strengthen bones, as research has shown that calcium is virtually useless without enough of it. For those who don’t get much sun (which produces D), try a daily supplement with 800 to 1,000 IU of vitamin D.

Hands: Lifting weights and doing breathing exercises may help warm up cold hands and feet. Your hands can spread germs to your skin, so make sure you wash your hands regularly.

You know better now how to utilise natural health to you body’s advantages!

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5 Health Claims That Might Be Untrue

Have you ever picked one item over the other at a grocery store just because of the health claim it says it can provide? Do you really understand what it means when a label says “fat-free” or “no sugar added”?

Here are 5 health claims we think should be clarified so you know exactly what it means, and a few ways food companies pretend your snacks are healthy.

1. All Natural
All natural, all good, yes? A food labeled natural may contain preservatives or be injected with sodium, in the case of raw chicken. Some natural products will have high fructose corn syrup and companies will argue that since it comes from corn, it’s healthy. But you know sugar, it doesn’t matter what source it comes from, too much sugar isn’t good for you.

Health Claims Can Be Misleading

2. Multi-Grain
This claim simply means that there is more than one grain in the product. None of the grains are required to be “whole grains”—so refined white flour counts. It is not a useful claim….but man it sounds healthy, doesn’t it? When shopping for healthy bread and crackers, look for the words “whole grain” or “100% whole wheat”. It’s not enough if it says “multigrain” or “made with whole grain”

3. No Sugar Added
If you’re concerned about calories and carbs (maybe because you have diabetes or are trying to prevent it), you may toss no sugar added products in your grocery cart.

But foods, including fruit, milk, cereals, and vegetables naturally contain sugar. So although these products may not have added sugar they still may contain natural sugars. And no sugar addedproducts still may contain added ingredients like maltodextrin, a carbohydrate.

Carbohydrates—which can be simple sugars or more complex starches—raise blood sugar, andno sugar added doesn’t mean a product is calorie- or carbohydrate-free

No Sugar Added Health Claims
4. Sugar Free
A little like “No Sugar Added”, the claim is true that these products don’t contain real sugar but they do contain many forms of artificial sweeteners which are controversial ingredients at best.
Sugar Free Health Claims

5. High Protein
Bulking up on protein will help you get into buff shape and melt away excess fat. Fact: Too much of anything, even if it’s healthy, isn’t always good. Too many calories overall, and you can kiss that buff shape goodbye; too much protein, and your kidneys can go into overdrive. When it comes to food products touting “high-protein,” the source of protein is often from a manipulated, processed form of an ingredient, like soy protein isolate. Most of us get more than enough protein in our diets, so stick with simple sources like fish, meat, eggs, dairy, nuts, whole soy beans (edamame), tofu, beans, and quinoa.

High Protein Health Claims
6. Fat Free
One of the more misleading health claims. When the dangers of saturated and trans fat became clear, the market was flooded with products that touted their fat-free status. The problem? They sometimes contained nearly as many calories as full-fat versions.

Just because it says it’s fat-free, doesn’t mean you get a free ride. Packages could say it’s fat free, but be loaded with sugar, and sugar-free products could be loaded with fat.

Fat Free Health Claims

Spend time educating yourself how to read food labels and health claims and you’ll be doing yourself a favour in the shopping aisles!

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You Might Have Hair Problems Natural Remedies Can Fix

It can be long or short, luscious or frizzy, tough or manageable, smooth or shiny. Hair comes in different colours, textures, styles, colours and shades. We all want a mane we can be proud of, a mane that will attract praises, a mane that isn’t too difficult to take care of.

In our quest for that, we might have popped into one too many salons, dyed one too many colours, undergone one too many chemical treatments.

Hair Problem Supplements Can Fix - Ariana Grande

That colour and that volume, Ariana.

Sadly, subjecting our hair to all those treatments could have given rise to some hair problems you might not have wanted to begin with. Identifying your hair type can help in deciding which hair problems natural remedies can fix.

1. Normal hair
Normal hair can be managed easily and has an adequate level of moisture, with no excess oil.

2. Dry hair
This is the result of insufficient production of oil. The frustration of a dry scalp and hair tips that break easily can be managed by frequent conditioning and staying away from harsh shampoos.

3. Oily hair
Here, the scalp secretes more oil than is required and this results in (you guessed it!) oily hair. Oily hair attracts dirt more easily and  people with oily hair are more prone to having dandruff as well. You could add lemon to the water you use to wash your hair to help with the oily scalp, and stay away from harsh shampoos as well. Leave the lemon juice on the hair for 45-60 minutes and then wash the hair using clean water only. You don’t need to shampoo. Allow your hair to dry before combing them. This will effectively remove any traces of lemon on the hair. Do this treatment every day if possible or every alternate day. Regular application of lemon juice on the hair will curb the excessive secretion of oil from the hair. The massage will open the clogged hair follicles which will reduce hair fall and allow hair to grow. Lemon is also an effective remedy for dandruff.

Alternatively, tomato juice can help. Apply the tomato juice paste on the hair as well as the scalp. Wear a shower cap and leave for 30 minutes. After 30 minutes wash off the tomato juice on the scalp and hair using cold water. Massage the scalp as you remove tomato juice. This provides good stimulation to hair follicles.


4. Combination Hair
The combination of greasy roots and dry tips each require pretty specialist treatment, and finding a product that effectively manages to deal with both is a bit of a nightmare. Many people with combination hair end up alternating shampoos — using a clarifying one to get rid of excess oil and a moisturising one for dry brittle ends. However, not only is this not cost effective in the long run, it may worsen the condition of your hair.

Healthy hair isn’t so far away, actually.

  1. Beautiful hair starts on the inside. A diet rich in essential fatty acids (fish/flaxseed oils), proteins (lecithin, wheat germ oil), and minerals and trace elements (like silica and zinc) that contain the basic building blocks of hair will produce significant results.
    Good Food For Hair Problems Natural Remedies Can Fix

2. Acupuncture can assist in hair loss in a couple of ways:

  • By tonifying the kidneys with specific acupuncture points on the body
  • Through tapping your scalp with a 7-star or plum blossom needle (that consists of 1 mm needles arranged in a star shape at the end of a paddle) that stimulates blood flow to your scalp.

3. Herbal medicine can also accelerate hair growth. Rehmannia root, fo-ti root, dong-quai root are common herbs used in decoctions to tonify kidney yin and nourish blood.  So yes, these hair problems natural remedies can fix!

Fo-Ti Root
Fo-Ti root is rarely used in recipes, and for a very good reason. In large quantities, the plant can be quite harmful. There are some concerns about liver toxicity in both adults and children. So no, you do not want to eat Fo-Ti root. Alternatively, you can purchase Fo-Ti root extract tea, which is a tasty and enjoyable way to get some of the benefits of this plant. But a supplement containing concentrated Fo-Ti root extract is a more cost-effective way to do it. It is important to make sure that you do not exceed a reasonably low dosage. Researchers are still working on establishing the best dosage of Fo-Ti root, so aim to play it safe here. You only need a little bit, and a little bit goes a long way.
Fo Ti Root For Hair Problems Natural Remedies Can Fix

Dong-Quai Root
Traditionally used to stop hair loss and regrow hair, dong quai phytosterols can reduce the formation of the androgen DHT. DHT, a derivative of the male hormone testosterone, is the enemy of hairfollicles on your head. Simply put, under certain conditions DHT wants those follicles dead.

Dong Quai For Hair Problems Natural Remedies Can Fix
Rehmannia root
In  Chinese medicine, hair is thought to be nourished by the blood, which is influenced by the liver and kidneys. Chinese medicines for the hair are intended to help and nourish these organs and promote new hair growth; they include such herbs as polygonum (Polygonum multiflorum), lycium fruit (Lycium barbarum), Chinese foxglove root (Rehmannia glutinosa).

Hair problems natural remedies can fix are plenty, so don’t worry!

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All About The Snow Lotus

Snow Lotus

The snow lotus, a specialty and a rare herb produced in Northwest China’s Xinjiang Uygur Autonomous Region, grows in the crevices in rocks scattered above the snow level on the mountains of Tianshan, Altai, and Kunlun. It is a perennial herb and grows slowly although with strong vitality. Usually, only 5 percent of the seeds can sprout, and the plant requires three years of growth to reach fruition.

Traditionally, Tibetan doctors spend a month each year collecting small quantities of medicinal plants for traditional healing. Now, however, commercial collectors scour the steep, rocky slopes in search of snow lotus blossoms, which they harvest just before the flowers go to seed.

The natural pure wild snow lotus flower is an antipyretic (anti-fever) and detoxifying medicine, and is usually used to cure rheumatoid arthritis. It helps to stop aches, enrich the blood, and warm the uterus. It is also good for the kidneys. As a bonus, it can increase the sexual vitality of men and adjust any menstruation difficulties for women. Additionally, it is anti-aging, strengthens the body, preserves youthfulness and can help with almost all diseases.

In most Chinese martial arts literature, the snow Lotus was classified a rare herb as precious as lingzhi mushroom, and old ginseng, and in old stories, people would have to brave the snow and mountains to find the snow lotus.

Snow lotus indeed has many benefits.

However, several other natural remedies may help strengthen your defense against heart disease and cancer. These remedies include garlicomega-3 fatty acidsgreen teavitamin D, and antioxidants (such as anthocyanins and resveratrol).

Since stress is linked to heart disease and cancer, it’s essential to practice stress management on a regular basis. Certain lifestyle practices (such as maintaining a healthy weight, getting sufficient sleep, and exercising regularly) may also help shield you from heart disease and cancer.


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Better Sleep In A Few Steps

Lack of sleep leads to a whole host of possible health problems – such as heart disease, obesity, depression, and ulcers. It also reduces how productive we are at work.

A recent study from the CDC showed that more than a third of American adults are not getting enough sleep. Which makes sense, because there are so many reasons to deter us from getting a good night’s rest. A busy schedule, excessive scrolling through Facebook and Instagram on our phones at night, getting in the way of our levels of melatonin – the natural hormone created by the pineal gland, which regulates your circadian rhythm.

Some have recommended taking melatonin in the form of an oral supplement because it can help tell your body it’s time to head to dream land. It’s also a special kind of antioxidant — it can scavenge free radicals (particularly hydroxyl radicals and hydrogen peroxide, which are very dangerous) and protect your cells from damage. Since it’s something your body makes — and therefore is already familiar with — it can easily and seamlessly diffuse into your cells and cross your blood-brain barrier (not an easy feat).

Melatonin For Better Sleep

Apart from melatonin supplements, there are 5 sleep tips recommended by Chinese medicine.

1. Drink green tea instead of coffee in the morning.
Switch out your coffee cup and take a detour from Starbucks and drink some green tea instead. It’s a myth that green tea has less than half the caffeine coffee has. In general, tea has the same amount of caffeine as coffee, and while both are stimulants, coffee has a much bigger depressing effect (not making you sad but reducing your energy levels) than tea, meaning that while both tea and coffee will give you a bigger rush of caffeine, with coffee, the high will also last shorter and drop quicker. If you’re wanting something to keep you going through the work day, tea is the best choice.

2. Do NOT drink very cold water.

According to Traditional Chinese Medicine your body has to work extra hard to heat up the cold water you are drinking. So if you drink really cold water at night, your body is working on overdrive and it over-stimulates your body causing you to stay awake.
3. Block out all the light in your room.

According to Traditional Chinese Medicine, if you place your hand twelve inches in front of your face and you can clearly see it, then your room is not dark enough. Try to remove any electronics in your room that have bright lights, to make the room darker.
Nestled deep in an area of the brain called the hypothalamus, this timekeeper regulates many of our body’s functions, such as sleep, energy, and hunger.

Hypothalamus And Sleep

Sunlight detected by cells in the retina of the eye sends messages to the brain that keep us in a roughly 24-hour pattern. These light cues trigger all kinds of chemical events in the body, causing changes in our physiology and behavior. For example, as evening approaches and the light in our environment dwindles, the hormone melatonin begins to rise and body temperature falls—both of which help us to become less alert and more likely to welcome sleep. With the help of morning light, melatonin levels are low, body temperature begins to rise, and other chemical shifts, such as an uptick in the activating hormone cortisol, occur to help us feel alert and ready for the day.

4. Eat Longans
The sweet-tasting longan is considered warm in nature.

It is thought to move through the meridians of the heart and spleen. Meridians are channels in the body through which qi (vital energy) travels. In TCM, good circulation of qi and blood is required for optimal health.

It is said that longan is used to address blood deficiency in the body, especially that affecting the heart and spleen.

When a person has blood deficiency, he exhibits symptoms such as palpitations, headaches, dizziness, breathlessness, a pale complexion and a weak pulse.

The heart controls a person’s mental well-being, including the quality of sleep.

Those with blood deficiency in the heart have symptoms such as insomnia, are easily awakened and often have dreams.

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6 Chinese Soup Making Techniques

In a recent blog post, we talked about making congee. If a bowl of warm, comfort-zone-inducing porridge does not appeal to you as much as a bowl of hot, soupy nourishment does, here are 7 techniques on how to make Chinese soup.

Chinese tonic or herbal soups are all about putting together various blends of natural ingredients which balance nutritional value and medicinal or therapeutic function, with taste or palatability.

Soup Making Technique #1. Double boil
Double steaming, sometimes called double boiling, is a Chinese cooking technique to prepare delicate food such as bird’s nest soup and shark fin soup. The food is covered with water and put in a covered ceramic jar and the jar is then steamed for several hours.

Soup Making Technique #2. Egg drop soup
Chinese Egg Drop Soup should be savory, soothing, a little warming heat from the white pepper. The eggs should be delicate, floating, whisper-thin silky strands.
Chinese Egg Drop Soup Making Technique
When you add an egg to soup, you are adding nutritional value to the soup as well.

Soup Making Technique #3. Quick Boil

Unlike simmering, quick boiling soups need a good soup base. Since it is cooked quickly, there is insufficient time for the ingredients to “impart” any flavour to the soup. So, instead of water, make sure you start with a good soup stock.

You will be surprised at how good a soup taste even if just a store-bought stock cube was added to flavor the soup. Water with seasonings like salt and pepper is not enough.

Soup Making Technique #4. Always Season As You Go
When making soup, it’s blending and stirring together different ingredients with different textures to form a cohesive whole. Taste a few sips every now and then while making the soup and season as you go, not just throw a chunk of salt at the end. By tasting constantly and adjusting accordingly, you can get a soup that’s got a taste just right.

Soup Making Technique #5. Thickening 
The use of cornstarch, potato starch or arrowroot to thicken soup and sauces is uniquely Chinese. The most well-known is the hot and sour soup, and the Westlake beef soup. A newer trick is to use rice instead of cream or milk for creamy soups. Good news for the lactose-intolerant.

Soup Making Technique #6. Blanching/Pre-Boil
Blanching or pre-boiling is a two step process in which food is plunged into boiling water, usually for only a minute or two, then quickly put into ice cold water to stop the cooking process.

How to blanch:

  1. Prepare an ice bath: put water and ice into a large bowl or into a clean sink.
  2. Heat a large pot of water to a rolling boil, about 1 gallon per pound of food to be blanched.
  3. Add salt to the water; the water should be very salty.
  4. Immerse the food into the boiling water for the specified amount of time.
  5. Remove food to the ice bath to cool quickly.
  6. Once cool, remove food from ice bath and pat dry.

Having a hot pot of soup simmering on the stove is such a comforting welcome, and equally as much fun as drinking the soup itself. In our next post, we will be sharing popular Chinese soup recipes and why Chinese soups can be healthy.

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High Blood Pressure & Traditional Chinese Medicine

By 2025, the number of people living with hypertension is expected to be 1.56 billion.

Quick facts about hypertension:

  • Hypertension is a blood pressure higher than 140 over 90 mmHg (millimeters of mercury).
  • One or both readings can be high, either the first, systolic reading (the pressure as the heart pumps blood around the body) or the diastolic one (as the heart relaxes and refills with blood).
  • Modern lifestyle factors are responsible for a growing burden of hypertension: physical inactivity, salt-rich diets with processed and fatty foods, and alcohol and tobacco use.
  • High blood pressure can also be secondary to other conditions – kidney disease, for example.
  • Hypertension itself does not cause symptoms but in the long-term leads to complications caused by narrowing of blood vessels.

Yes, hypertension and high blood pressure mean the same thing.
High Blood Pressure And Traditional Chinese Medicine

In traditional Chinese medicine, the following reasons may contribute to the cause of high blood pressure.

The liver balances emotions. Normal emotional health depends on the harmony of qi and blood. When the liver keeps qi flowing smoothly, a relaxed internal, emotional environment is created. If liver disharmony results in stagnant liver qi, emotional disturbances like depression and anger can occur.

Liver and High Blood Pressure

According to Chinese medicine, the liver works hard at night to filter the blood. A substantial amount of blood may be retained in the liver upon waking in the morning if the liver is sluggish. Morning exercises help get blood moving and “activate” the liver. It does not have to be any particular kind of exercise, so long as it involves deep breathing and stretching the torso. Y-Dan is an example of a low-impact morning exercise that meets these criteria. Qigong is another self help method of removing stagnation from the Liver and lifting depression.

To help nourish yin and clear heat, fruits and vegetables like celery, tomato, bok choy, banana, water melon, persimmon, bitter melon and lotus root are beneficial. Others such as laver, black fungus, mung bean, bean curd, daylily flower, preserved jelly fish and green tea also have the effects.


The salt content in salary is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well.

Celery For High Blood Pressure


According to traditional Chinese medicine, tomatoes are cooling for the body and are used to promote healthy digestion, detoxification, and fluid production. Today, tomatoes are famous for their high amount of the phytonutrient lycopene.

Tomatoes can lower high blood pressure

Bok Choy Lowers High Blood Pressure
Potassium, calcium and magnesium (all present in bok choy) have been found to decrease blood pressure naturally. Maintaining a low sodium intake is essential to lowering blood pressure.

Bananas Can Lower High Blood Pressure

The high potassium content in this edible fruit is associated with the ability to control high blood pressure. Bananas can be eaten by themselves, or mixed with yogurt and nuts.

Green Tea Can Lower High Blood Pressure
Studies on green tea has shown that consumption of green tea is associated with blood vessel relaxation.


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Congee Recipes For Cold And Flu

Never paid attention to congee recipes before, have you? You have reason to do so now.

The middle burner in Chinese medicine is the heart of the digestive system.

A vivid image of the middle burner is a wood-burning stove that heats a house. Digestion is the stove, and food is the fuel. The quality of the fuel determines the efficiency of the stove and therefore the warmth of the house, i.e., the health and energy of the body.

A large, heavy breakfast would be like throwing a big oak log on a struggling, flickering flame; it might be snuffed. Cold cereal, milk or raw fruit would be like throwing wet, soggy leaves on a tender little fire. Fried eggs and hash browns would be like green wood; it burns poorly and produces thick, noxious smoke. Not eating breakfast would certainly put the fire out for the day. Ice-cold drinks and foods like ice cream and salads also destroy the digestive fire.

Wood Burning Stove And Congee Recipes

Congee Recipes
Congee is to Asians what chicken noodle soup is to the Americans. The comfort food of all comfort foods, congee holds some healing properties. Firstly, rice is neutral to warming, and very few people are allergic to rice. It tonifies the Qi and Blood and harmonizes the Middle Burner (your digestive system), the stomach and the spleen. Water balances our PH, detoxes and nourishes Yin.

A plain congee is easily digested and can act as a tonic when special ingredients are added.

For example, mulberry congee nourishes the whole body and promotes the production of blood and chestnut and longan congee replenishes the heart blood and kidney essence.

Since the rice itself strengthens the spleen-pancreas digestive center, other foods added to a rice congee become more completely assimilated, and their properties are therefore enhanced.

Watch a video tutorial of how to make chicken congee here.

Mulberry congee
Prepare fresh mulberries (30g, remove the stem) and glutinous rice (50g), bring 1000ml of water to the boil, add the ingredients, and simmer over a low heat for 50 minutes. Add rock sugar to taste, and serve in the morning. This congee is suitable for people with insomnia, dizziness, blurred vision and ear ringing.

Chestnut and longan congee
Prepare chestnut (10 pieces, peeled and chopped), longan aril (15g) and rice (50g), bring to a boil with 2000ml of water, and simmer for 50 minutes. The congee replenishes kidney essence and heart blood, which improves the quality of sleep.

Staying warm and happy is as easy as a bowl of congee. That’s not too difficult, is it? Enjoy your congee recipes!

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5 Questions To Ask About Health Supplements

Health Supplements
In today’s world, you might be eating your standard recommended servings of whole bread, vegetables, fruits and meats, but still you could be lacking in nutrients. (Calorie dense food might not be nutrient dense!) So you are considering health supplements.

You could lack nutrients due to a few reasons:
Current commercial agriculture techniques leave the soil deficient in important minerals, causing the food grown in this soil to share the same mineral deficiencies.

Erratic eating habits, insufficient chewing of food, eating on the run, and stress contribute to poor digestion, making it difficult for our bodies to extract all the nutrients it needs from We all have genetic weaknesses, including higher needs of some nutrients, higher rates of depletion for certain nutrients, and an increased likelihood of genetic expression of some illnesses if vitamin or mineral deficiencies are present.

So it’s natural to want to consider the use of health supplements.

But don’t just jump in and buy the first supplement you see. Consider these questions first.

1. Does the company have a research department?
Research For Health Supplement

The answer you’re looking for is “yes.” You want to buy from a company that conducts thorough in-house research on its products and makes that research available to consumers.

2. In a mineral product, are the minerals chelated?
You want chelated minerals whenever you can get them. Chelated minerals are minerals that have been combined chemically with amino acids to form “complexes.” You will see products labeled as chelated boron, chelated calcium, chelated chromium, etc.

3. Will taking this dietary supplement interfere with any prescription medicine I am on?
It could, so be sure you check with your physician before you purchase and pop any supplements. Additionally, before starting a new medicine, inform your physician about existing supplements that you are on. Supplements can interfere with the proper metabolisation of medicine, and vice versa. Ask a medical professional the correct dosage for your current health conditions. It is highly recommended that you check with a certified medical practitioner or healthcare professional on the appropriate dosage.

4. How can I compare the same health supplements from different brands?

The prudency of the company, the quality of its raw material and the standard of manufacturing all play an important part in the quality of a supplement. This reflects how the company checks and tests the ingredients to ensure it complies with the list of agreed quality criteria — which is set by both the raw material manufacturer and the product manufacturer during the manufacturing process.

Check if the company provides good nutritional advice and after sales service. The health supplements companies should also provide for face to face support through certified Naturopaths and healthcare practitioners.

5. Are they customised for men? For women? For specific age groups?
Every person has different nutritional requirements. What your body needs for optimal health depends on your age, gender, diet, and any health conditions you may have.

As a result, a general multivitamin is not always the best option. Instead, you should consider meeting your body’s specific nutritional needs with customized vitamin supplements.

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Tips For Anxiety Relief

Anxiety – you probably know what it feels like to be anxious. Going for your first job interview, asking someone out for the first time, cooking dinner for your family for the first time, driving your boss to an important conference, the list could go on.

However, if anxiety is persistent and exists even in unwarranted situations, it could interfere with normal living. The major types of anxiety disorders include Panic Disorder, Post Traumatic Stress Disorder, Generalized Anxiety Disorder, and Obsessive Compulsive Disorder.

Taking care of the kidneys is crucial for optimal health and healing anxiety with food, as you’ll soon see. The kidneys are the source of yin and yang and our vital essence. If they’re at all compromised, the rest of our organs will be sickly as well. If the kidneys are run-down, the healing process is much slower. Unfortunately, modern living is taking its toll on almost everyone’s kidneys. What weakens the kidneys? Overwork, exposure to toxins, eating too much animal protein, stress, excessive intake of alcohol, drugs and many medications, and poor sleeping habits are some of the key culprits.

In Chinese medicine, your adrenal glands are actually considered the same organs as your kidneys. There’s no distinction between the two.


Your adrenals are two small glands that sit on top of your kidneys and help create energy.

They regulate your stress response and secrete hormones, including aldosterone.

When they’ve been overtaxed, they become fatigued, leading to the following symptoms: chronic fatigue, insomnia, being easily overwhelmed, craving salty and/or sweet foods, sensitivity to light or cold, difficulty concentrating, poor digestion, irritable bowel syndrome, frequent colds, PMS- and menopause-related problems, low blood pressure, allergies, arthritis, low libido and especially anxiety, panic attacks, and depression.

There are some herbs that can help reduce anxiety.

1. Chamomile
Some compounds in chamomile bind to the same brain receptors as drugs like Valium.

Chamomile Tea Can Fight Anxiety

2. Green tea 
There is an amino acid in green tea called L-theanine. Research shows that L-theanine helps curb a rising heart rate and blood pressure, and a few small human studies have found that it reduces anxiety. In one study, anxiety-prone subjects were calmer and more focused during a test if they took 200 milligrams of L-theanine beforehand.
Green Tea Can Fight Anxiety

3. Lemon balm
Other traditional medicinal uses for lemon balm have included improving appetite, and easing the pain and discomfort from indigestion (including gas and bloating, as well as colic). It was, and continues to be, used as an ingredient in Mediterranean dishes, as a garnish, as a fresh flavouring for deserts and sweets and to make hot and cold teas. Animal data shows it relieves stress and anxiety and sleeping disorders effectively.

Lemon Balm Tea For Anxiety
You can even try a lemon balm fruit salad!
Cut up your favorite fruit- melons, oranges, strawberries, etc. and top with chopped fresh lemon balm leaves.

4. Magnesium
 The supplement magnesium has been found to aid in the management of anxiety symptoms. Taking 200-300 mg of magnesium 2 to 3 times daily has been shown to help.

To fully relieve anxiety, one might need to undergo therapy or see a doctor, but these food has been proven to help. Sit back, have a cup of tea and a fruit salad, and take some deep breaths.

The grass is greener where you water it, and one moment of worrying just takes away a minute of happiness.